- Aug 29, 2008
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So I live a sort of regular urban lifestyle most of which is consumed by work/social gatherings I probably only get few hours a week of real exercise (maybe 5-6 if not less) and lots of walking around... Now I've started to work out every morning 6:20-7:20 mostly cardio some weightlifting. What I'm basically wondering is, will it have an effect on physical shape? Calorie wise you burn what like 500 an hour? At least thats with my workouts. So it's not huge. To gradually get in better shape do I need more exercise? I'm also changing my diet but will these 1h daily work outs help?