- Mar 7, 2002
- Reaction score
Do you cross train for sports that you play? I used to think that cross training was a good idea, but I have come around to the belief that the best way to improve at a sport is to play that sport. For me, that means ditching yoga for more rock climbing. It certainly doesn't help yoga's cause that it costs $15-$20/session in the DC area. I think I can get by with a few sun salutations, pigeons, lunges, and trees in my warmup.