- Apr 15, 2006
- Reaction score
is creatine supposed to be taken 7 days a week, or only on the days you work out?
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AH creatine.... Biggest scam in the supplement world.Originally Posted by MrRogers
For me I have noticed a drop off of size and strength when I go off of creatine. I've been off and on about 5 times in he past 5 years and I usually lose a noticable amount of size when I go off. I also notice my compound lifts seem more difficult. I have read articles on places like Pubmed.com that show that creatine does work and ones that says it does nothing to enhance performance. I might be all in my head, but I'm going to continue using it as I feel it helps me. To each their own..Originally Posted by kever