Steeze
Senior Member
- Joined
- Jun 21, 2010
- Messages
- 241
- Reaction score
- 7
In the past two weeks I've gone from 183 at about 12.5% body fat to 191. Didn't get a chance to measure my body fat.
Diet has remained relatively constant and I've been working out as normal 5-7 days a week doing mostly plyometrics. I feel a little flabbier and I'm shocked because I haven't been above 185 in forever. 180 seems to be my ideal weight and I've been trying to get back down to it so this is dispiriting and I don't really know how to turn the dial. FYI I'm about 5'10, 32.5 inch waist
A) How is this much short term weight gain possible?
B) How much water weight fluctuation have you guys actually experienced?
C) How quickly can your body actually gain three - five pounds of fat?
Diet has remained relatively constant and I've been working out as normal 5-7 days a week doing mostly plyometrics. I feel a little flabbier and I'm shocked because I haven't been above 185 in forever. 180 seems to be my ideal weight and I've been trying to get back down to it so this is dispiriting and I don't really know how to turn the dial. FYI I'm about 5'10, 32.5 inch waist
A) How is this much short term weight gain possible?
B) How much water weight fluctuation have you guys actually experienced?
C) How quickly can your body actually gain three - five pounds of fat?