No. You lost all your credibility when you said this: Just because something worked for you doesn't mean it's magic. As I said earlier, I lost crazy weight (40+lbs in 3 months) once eating nothing but protein bars. Still would not recommend it to others. Wait.. I saw this post in another thread.. Do as I say, not as I do? I suggested to him, if he had high cholesterol levels, he should lay off eggs and limit to 2 per week. Christ, people aren't allowed recommendations here? what are we in silent forums? you prove nothing. You really want to bring other posts in this? is that how low you stoop to make a pointless argument? By the way, I had pizza and beers tonight, you have an opinion about that too? What I eat once in a while has nothing to do with how I eat on a daily basis, talk about credibility... You want to be styleforum police on every single post? you win, go ahead and waste your time.