Comments on my Workout

[crazymadmike911]

I need some advice on this work out. At the start of april i will be going to florida , and im trying to get some tone for the chica's. I am not new to excerising i have a athletic build.

Mon
3mile run
Arms- 3 sets of 10 medium weight.

Tues
3mile run
Chest/ Upper back - 3sets of 10

Wens
3mile run
Abs/Lower back- 3sets of 10

Thurs
1 mile warm up
Light leg lifting - 3sets of 10

Fri
OFF

Sat
Light jog 2mile

Sun
Light jog 2 mile
Abs

For the abs i try to stick to around 200-300 crunches. Im just curious if this will burn me out quickly or what..

 

[why]

Originally Posted by crazymadmike911

Im just curious if this will burn me out quickly or what..

If you're 90 years old it's a possibility.

 

[RedLantern]

If you're not new to exercising you should know best if this will burn you out. I would advise you to lift more. Your diet should also be looked at if you're looking to make some changes to your body.

 

[BeeZee]

Mon
Weights; upper body
1 Mile Run

Tue
3 Mile Run; HITT

Wed
Weights: core
1 Mile Run

Thur
3 Mile Run; HITT

Fri
Weights; lower body
1 Mile run

Sat & Sun
Rest

 

[Jumbie]

You need at least 500 grams of ultrafiltered whey protein every day.

Also, I love lamp!

 

[crazymadmike911]

Hitt ??

 

[BeeZee]

Originally Posted by crazymadmike911

Hitt ??
Basically a more effective cardio workout than the traditional run for 60mins at a steady pace. Here is a link where you can more in depth info about HITT http://www.bodybuilding.com/fun/fat_...val_cardio.htm

 

[crazymadmike911]

Im guessing the lifting should be done before running? But prior to lifting do a warm up jog...

 

[turbozed]

If you want to be 'toned' then you should be thinking more about changing your diet and lifting heavy weights.

A good way to maximize your exercise time is to do compound exercises (squats, deadlifts, pullups/chinups) and supplement that with a little bit of "cardio" afterwards. Worked for me.

 

[turbozed]

Originally Posted by crazymadmike911

Hitt ??

He means "HIIT"

high-intensity interval training

 

[robertorex]

needs moar weight, 5x5 yarrrrr

 

[BeeZee]

I stand corrected

 

[Viktri]

Originally Posted by crazymadmike911

I need some advice on this work out. At the start of april i will be going to florida , and im trying to get some tone for the chica's. I am not new to excerising i have a athletic build.

Mon
3mile run
Arms- 3 sets of 10 medium weight.

Tues
3mile run
Chest/ Upper back - 3sets of 10

Wens
3mile run
Abs/Lower back- 3sets of 10

Thurs
1 mile warm up
Light leg lifting - 3sets of 10

Fri
OFF

Sat
Light jog 2mile

Sun
Light jog 2 mile
Abs

For the abs i try to stick to around 200-300 crunches. Im just curious if this will burn me out quickly or what..

Doesn't look like you are doing enough crunches

poor trolling, -1

 

[jbuffone]

I think you should add some variety. That's a whole lotta running. What about cycling/swimming/rowing...anything

 

[ShyBoy]

i can see that the op is a devoted follower of mike mentzers high intensity philosophy