Kris
Senior Member
- Joined
- Sep 9, 2008
- Messages
- 371
- Reaction score
- 1
I ******* thrust the bar into my chin during the jerk of a clean/jerk today.
It hurt.
It left a lump behind the point of my chin, and I had teeth grit in my mouth for a while. It happened late in a series of single lifts, so I guess my form slopped from fatigue.
I did a bunch of high pulls afterward. I wonder if that was a bad idea.
I feel fine, but I''m thinking the back of my neck will be sore tomorrow from the strain of impact... I did a bunch of trap exercises beforehand, also, so I guess I wont really know for sure what cuses the soreness.
Ass!
It hurt.
It left a lump behind the point of my chin, and I had teeth grit in my mouth for a while. It happened late in a series of single lifts, so I guess my form slopped from fatigue.
I did a bunch of high pulls afterward. I wonder if that was a bad idea.
I feel fine, but I''m thinking the back of my neck will be sore tomorrow from the strain of impact... I did a bunch of trap exercises beforehand, also, so I guess I wont really know for sure what cuses the soreness.
Ass!