Circuit routines? Mixing cardio and weights?

[TGPlastic]

Can anyone provide insight into how to build circuit routines? A trainer recently put me through a grueling mix of dumbbells and steps, squats, lunges, and spinning. I'd like to create a couple of different circuits for myself. Any suggestions for a 45 minute total body workout? Ultimately I'm trying to maximize my time in the gym.

 

[robertorex]

you could mix in some dumbell thrusters, pullups and dips, snatches, clean and jerks, overhead squats and farmers walks. All are pretty grueling exercises that you can toss into a circuit for some painful fun.

 

[javyn]

http://www.bodybuilding.com/fun/sclark35.htm

 

[thekunk07]

javorek complex. look it up.

 

[RedLantern]

Originally Posted by thekunk07

javorek complex. look it up.

(shudders)