Alright - I'm about 6 foot 1 and weight in at 170lbs. Sounds decent but man, I have a gut I can't get rid of. I used to weight 200lbs + and lost 30lbs over a year through eating better and exercising more; however, I can't lose the love handles. What I'm doing (and have done in the past to lose weight): 1. Cardio for 30-45mins 3x a week (treadmill jogging) 2. Caloric intake of 1500 a day (on average) Anything you fitness/health guru's can suggest? I've tried lowering the caloric intake to 1000 calories but I can't survive more than a few days on that. I don't lift weights as I've been told that you can't build muscle when on a caloric deficit. Thoughts?