aizan
Senior Member
- Joined
- Jul 21, 2008
- Messages
- 727
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- 7
the last time i weighed myself was years ago, but today i stepped on a scale and was upset to learn that my weight has gone down. i thought i was 125 lbs, but now i'm 115. i double checked the scale with rusty barbell weights (no kidding) and it checks out. i'm 5'8¾'', so that's way too low!
finding clothes small enough to fit me has been difficult, so i'm thinking about fitting my body to the clothes available instead of the other way around. these are my current measurements followed by target measurements (i'm unsure about two of them, but suffice it to say they need to increase):
neck: 14'' -> 14.5''
shoulder: 40'' -> 42''?
chest: 34'' -> 36''
waist: 28'' -> 30''
hips: 33'' -> 35''?
i'm unfamiliar with weight lifting or bodybuilding/sculpting, but these seem like modest goals. how long should something like this take, assuming i exercise 3 days a week? should i join a gym? all i have are some dumbbells and the aforementioned rusty barbells.
i guess the most important change in diet is to eat more protein. right now, that's mostly fish, eggs, and poultry. i eat pork about once a week, beef maybe once a month. will eating more of the same be enough, or should i eat more of one thing and less of another? i'm generally disinclined to take supplements and drink anything processed (e.g. protein shakes), though.
has anybody else done something like this? i'm hoping somebody can share their experiences and what they learned.
finding clothes small enough to fit me has been difficult, so i'm thinking about fitting my body to the clothes available instead of the other way around. these are my current measurements followed by target measurements (i'm unsure about two of them, but suffice it to say they need to increase):
neck: 14'' -> 14.5''
shoulder: 40'' -> 42''?
chest: 34'' -> 36''
waist: 28'' -> 30''
hips: 33'' -> 35''?
i'm unfamiliar with weight lifting or bodybuilding/sculpting, but these seem like modest goals. how long should something like this take, assuming i exercise 3 days a week? should i join a gym? all i have are some dumbbells and the aforementioned rusty barbells.
i guess the most important change in diet is to eat more protein. right now, that's mostly fish, eggs, and poultry. i eat pork about once a week, beef maybe once a month. will eating more of the same be enough, or should i eat more of one thing and less of another? i'm generally disinclined to take supplements and drink anything processed (e.g. protein shakes), though.
has anybody else done something like this? i'm hoping somebody can share their experiences and what they learned.