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I don't normally fill up my car with gas when it is on empty. I find that I can enjoy the weather outside more when I'm pushing m car around.
Scientific research has concluded there is a high correlation between not eating breakfast and being over-weight. People tend to compensate with eating excessive calories later in the day. K
contrary to popular belief, breakfast is no more and less important than any other meal of the deal. i frequently "skip" it and only eat until i feel hungry or someone brings in some treats for the office. all the benefits that the industry likes to cite for eating breakfast is a load of crap.
I think that's for the benefit of children mostly. I mean it just sounds kinda bad if you are sending a kid out the door in the morning without trying to feed it first. But when other people stop controlling your eating, I think most people find that it makes more sense to eat when you need to.
I'd say breakfast is more of a necessity if you are on a high carbohydrate diet where you constantly need to eat for energy. I've been eating 5-10 grams of carbs a day for the past 2 months in conjunction with IF, and I wake up on an empty stomach with more energy than I ever got from a bowl of oatmeal. Another supporting article: http://www.nytimes.com/2006/12/10/ma...erland&emc=rss
why is it that so many people struggle to eat first thing in the morning, is it our bodys or just in our heads?
contrary to popular belief, breakfast is no more and less important than any other meal of the deal. i frequently "skip" it and only eat until i feel hungry or someone brings in some treats for the office. all the benefits that the industry likes to cite for eating breakfast is a load of crap.
What? Where'd you read this? If you're going to make such outlandish claims at least have some source to back it up. Most every diet-related article I've ever read has gone to some lengths to emphasize the importance of breakfast.
about to hit the sack so i can't go into detail, but here's a source for now: