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Blah Blah Beginner Thread - Too Much Time, Not Enough Muscle

Discussion in 'Health & Body' started by Nouveau Pauvre, Dec 8, 2010.

  1. Kajak

    Kajak Senior member

    Jun 11, 2010
    Cardio defeats the purpose of trying to gain weight.
    Alternatively, run once a week for 30 km and make sure you eat an extra 500 calories that day. Running doesn't murder weight gain that badly. Edit: 30 minutes, or 4 km easy. not 30km obvs
  2. racetrack

    racetrack Senior member

    Dec 2, 2008
    I believe this may be exactly what you are looking for in a workout:
    IMPORTANT NOTICE: No media files are hosted on these forums. By clicking the link below you agree to view content from an external website. We can not be held responsible for the suitability or legality of this material. If the video does not play, wait a minute or try again later. I AGREE

    TIP: to embed Youtube clips, put only the encoded part of the Youtube URL, e.g. eBGIQ7ZuuiU between the tags.

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