rennavate
Distinguished Member
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- Jun 9, 2010
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I'm a soccer player, but I've always lacked fitness. I've always been able to manage with my technical skill and head for the game, but if I was actually in shape I think I could be deadly.
So what's the best way to increase physical stamina, so I get tired less, am able to run longer before tiring. Is interval training "” i.e. jogging with sprint intervals "” or simply jogging for a certain length of time the best route?
So what's the best way to increase physical stamina, so I get tired less, am able to run longer before tiring. Is interval training "” i.e. jogging with sprint intervals "” or simply jogging for a certain length of time the best route?