- Oct 14, 2008
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I exercise daily before eating breakfast by going for a 30 min jog followed by 4 sets of 50 sit ups. I don't think that this is sufficient for me to lose weight and tone up so I have joined the local gym. My question is to do with weight training. I would think that doing cardio before breakfast and doing weights in the evenings would be the proper way? What do you guys think?