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I didn't see a thread on this. What do you recommend? My former chiropractor told me that the One-A-Days and similar vitamins were garbage.
chiropractors are a font of qualified and legitimate information...
Oh yes, only the government approved ways of healing are legit and worthy exist, likewise their recommendations on diet. If you do some readin' from serious and a little more independent sources you might find out that both chiropractors and multi-vitamin/minerals in fact could benefit a majority of the population. Stop being so narrow minded. EDIT: Now Foods Adam is a great multi, very cheap but potent.
EDIT: Now Foods Adam is a great multi, very cheap but potent.
IMO you're better off with a green superfood than synthetic vitamin tablet. But that's just me and my wackiness.