• STYLE. COMMUNITY. GREAT CLOTHING.

    Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

    Click Here to join Styleforum's thousands of style enthusiasts today!

Best Dumbell Workout

hadamulletonce

Senior Member
Joined
Feb 12, 2008
Messages
590
Reaction score
1
My scheduled over the summer was pretty tight. I looked up a few quick dumbell workouts so I could get in and out in 30 minutes or less. It was a big shift from the usual 4 day split but I must say it was a nice change.

This is a workout I grabbed from Mens Health.

Dumbell Workout
 

Eason

Bicurious Racist
Joined
Feb 20, 2007
Messages
14,670
Reaction score
1,905
decent workout but learn the exercises another way than those pictures, which don't do it well. I think single arm snatches are better than dumbell cleans, since the idea of doing a clean with heavy dumbells seams unstable and awkward at best.
 

Nil

Distinguished Member
Joined
Apr 23, 2005
Messages
9,613
Reaction score
4,087
Any workout that contains tricep kickbacks I can not take seriously.
 

Tooch4321

Distinguished Member
Joined
Apr 9, 2008
Messages
2,715
Reaction score
153
Originally Posted by Nil
Any workout that contains tricep kickbacks I can not take seriously.

b., what's your beef with kickbacks?
 

Grayland

Distinguished Member
Joined
May 10, 2007
Messages
2,351
Reaction score
47
Originally Posted by Tooch4321
b., what's your beef with kickbacks?

I'm not a fan either. Seems like a lightweight exercise. Do dips or french curls or something a little heavier.
 

Tooch4321

Distinguished Member
Joined
Apr 9, 2008
Messages
2,715
Reaction score
153
Originally Posted by Grayland
I'm not a fan either. Seems like a lightweight exercise. Do dips or french curls or something a little heavier.

i do dips and prefer skull-crushers over french presses, but i like to superset pull-downs with kickbacks, it gives ya such a nice burn.
 

Hard2Fit

Distinguished Member
Joined
Aug 9, 2006
Messages
6,971
Reaction score
43
Originally Posted by Nil
Any workout that contains tricep kickbacks I can not take seriously.
+1. How about this one? Mon - squats/shoulder press (20mins & 10mins) Wed - bench press/dips (20 & 10) Fri - dead lifts/chin ups (20 & 10) Always take the stairs.
 

JLibourel

Distinguished Member
Joined
Aug 7, 2004
Messages
8,754
Reaction score
467
As a student and living in small apartments, I trained with dumbbells exclusively for many years because of space considerations. Biggest hassle with an all-dumbbell workout as I see it is the frequent need to change poundages, and you have to make sure the collars are on very tight or the consequences may be disastrous!

Just a few thoughts:

Power cleans with heavy dumbbells are a perfectly good exercise.

For lower back work, I liked overhead swings, starting with a pair of reasonably heavy dumbbells between your legs.

I always thought one handed rows with a very heavy dumbbell were a better exercise than bent-over rows with a barbell--less chance of hurting your lower back.

Training alone, I always shunned conventional bench presses for safety reasons but favored incline work with heavy dumbbells. It is supposed to develop the upper pectoral more, which is more shapely and masculine looking anyway.
 

Grayland

Distinguished Member
Joined
May 10, 2007
Messages
2,351
Reaction score
47
Originally Posted by Hard2Fit
+1.

How about this one?
Mon - squats/shoulder press (20mins & 10mins)
Wed - bench press/dips (20 & 10)
Fri - dead lifts/chin ups (20 & 10)

Always take the stairs.


That's a helluva workout right there. Good stuff.
 

Nil

Distinguished Member
Joined
Apr 23, 2005
Messages
9,613
Reaction score
4,087
Originally Posted by Tooch4321
b., what's your beef with kickbacks?

Because they're a simple way to pretend to lift with minimal actual benefits. There are so many other tricep exercises that you should spend your time on. Contrary to popular belief, you don't need to isolate your triceps in thirty different ways to get them to grow. Choose a few real lifts like dips, skullcrushers, close grip bench press, etc., go heavy and leave the girl exercises to the females.
 

Mr T

Senior Member
Joined
Aug 21, 2007
Messages
924
Reaction score
1
Originally Posted by Nil
... leave the girl exercises to the females.

Speaking of which, doesn't the French press have another meaning?
 

Nil

Distinguished Member
Joined
Apr 23, 2005
Messages
9,613
Reaction score
4,087
Originally Posted by Mr T
Speaking of which, doesn't the French press have another meaning?
If you mean for lifting, the french press is the same thing as the skullcrusher. It's also a device used for brewing coffee.
 

Styleforum is proudly sponsored by

Featured Sponsor

How wide do you like your leg opening on your trousers?

  • 7”

    Votes: 75 16.8%
  • 7.5”

    Votes: 148 33.1%
  • 8”

    Votes: 133 29.8%
  • 8.5”

    Votes: 50 11.2%
  • 9”

    Votes: 20 4.5%
  • 9.5”

    Votes: 9 2.0%
  • 10”

    Votes: 3 0.7%
  • 10.5”

    Votes: 9 2.0%

Related Threads

Staff online

Forum statistics

Threads
433,134
Messages
9,305,640
Members
195,301
Latest member
Cmagee393
Top