- Sep 26, 2010
- Reaction score
Plus its yummy
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One note that might be helpful. Do not add milk as the caesin seems to bind with the helpful components. And adding a bit of lemon seems to make it more effective.
you honestly need at least 10 cups a day to see any benefits. many of they highly hyped studies were done on rats with ridiculous amounts of extract that have little bearing with the at most 1 to 3 cups of green tea ppl will drink in a day.