- Jun 12, 2010
- Reaction score
I've been on a good work out routine the past month (getting ready for summer), weight training half hour, and then either the eliptical for 40 minutes or fast walking on an inclined treadmill. My diet has been awesome as well, i know this aspect is even more important sometimes that working out. I eat very clean, and 6 times a day, meals and snacks. I am getting discouraged because i have no seen the improvement i thought i would see in a month, i know there are a ton of factors that play into this but what was your average time until you started seeing some results?? I eat anywhere between 1800-2200 calories a day and burn 600 on the eliptical and about 150 from weight lifting, 5-6 times a week!