matadorpoeta
Distinguished Member
- Joined
- Jul 28, 2003
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my gym membership expires in a couple of days and i'm not going to renew it. i don't want to deal with the traffic and added hassle.
so i'm thinking of what exercises i can do at home with little or no equipment. i have a set of dumbells and nothing else. i've come up with this so far:
crunches
push-ups
shoulder press (w/ dumbells)
bicep curls (w/ dumbells)
lunges and squats (w/ dumbells)
so far i don't know what exercises i could do to work my upper and lower back. i also doubt the lunges would work my hamstrings.
so i'm thinking of what exercises i can do at home with little or no equipment. i have a set of dumbells and nothing else. i've come up with this so far:
crunches
push-ups
shoulder press (w/ dumbells)
bicep curls (w/ dumbells)
lunges and squats (w/ dumbells)
so far i don't know what exercises i could do to work my upper and lower back. i also doubt the lunges would work my hamstrings.