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Isnt grapefruit the ****?
It's non processed sugar, plus by eating the whole grapefruit (seeds and a little bit of the skin) you getting some natural substance who is preventing insulin spike...
So your advise would be to not even do running as a cardio? Should i prefer rowing for example over running if i want to destroy muscle in the thighs?
No, any volume of work will maintain muscle. If anything running will keep your thighs bigger and -- with reduced calorie intake -- shrink your upper body.
I'll get some good ribbing for this maybe, but honest questions.
No, any volume of work will maintain muscle. If anything running will keep your thighs bigger and -- with reduced calorie intake -- shrink your upper body.
I thought it's a good thing to have sugar right after a big work out to boost Glycogen? Please discuss if I'm completely off base here.
It's ok you got like an hour and half after a good workout if you are on bulking it's ok...
I thought it's a good thing to have sugar right after a big work out to boost Glycogen?
Doesn't really look like you are bulking on that diet..