odoreater
Distinguished Member
- Joined
- Mar 2, 2005
- Messages
- 8,587
- Reaction score
- 45
I lift (though, I'm currently at the tail end of a 3 week rest period). My stats aren't that impressive (though I weigh in at 200 lbs). As for supplements, I take whey, a multivitam, flaxseed oil and fish oil. I think creatine wreaks havoc on the kidneys and I avoid the stuff like the plague (I speak from personal experience - I got a kidney stone once that doctors attributed to taking creatine - it was not very pleasant).