I'm 6 foot 2 inches tall. Over the past 7 months (since going back to work at a refinery here in Texas) I have gained 30 pounds.. The day I started the job again I weighed 202 & as of this morning I weigh 231.5.. My daily schedule consists of waking up at 4:45, going to work (maintenance, hard physical labor, I'm outdoors rain or shine) until 7:30 pm. When I do get home..I'm physically exhausted & drained from the elements of the day..& when I do get a day or 2 off I try & maintain a social life by going out drinking with friends or eating at restaurants for some "fresh" food as opposed to the microwaved food I eat all week. I'm trying to find an exercise or exercises that would target my man boobs I've accumulated as they are rather embarrassing...that & my double chin is not the least bit flattering -_- Thanks in advanced for taking time to read btw.