Any safe appetite suppressant?

[quevola]

Originally Posted by West24

sometimes if im really hungry before bed i eat pickles and olives, as they have nothing really to offer except something to make you feel more full.

Be careful with those olives - they are super high in fat (although it is a heart healthy monounsaturated fat

)

 

[IUtoSLU]

Eating usually suppresses my appetite. But seriously, try almonds. They have good fat and are high in fiber, two things that will suppress any appetite.

 

[Nil]

Food works. Try broccoli. It has few calories and will fill you up quickly.

 

[why]

ephedra

 

[bbaquiran]

Oatmeal sometimes works for me.

 

[CTGuy]

Eat a large healthy breakfast like oatmeal and fruit and then eat frequent small meals throughout the workday as J suggested. then have some vegetable soup when you get home.

 

[Viktri]

Originally Posted by shoe

where do i get the tea leaves? and what kind? thanks.

I'm not sure, I got mine in China but I think you can get them at any Asian tea shop.

Mine are Green Tea

 

[lefty]

Originally Posted by Stazy

Have you considered the AMWAY NUTRILITE Calorie Blocker?

http://www.nutrilite.com/en-us/Natur...-blocker.aspx?

A product that allows you to consume food, yet receive no nutritional benefit whatsoever?

Why not just visit a vomitorium?

Shoe, willpower for the win.

lefty

 

[why]

Originally Posted by why

ephedra

+1

 

[Omar1223]

this is a kind of weird advice but my brother who is trying to get cut swears that altoids help suppress his appetite. i havent tried but he has told me on more than one occasion.

 

[whacked]

Originally Posted by why

Originally Posted by why

ephedra
+1

Originally Posted by lefty

Shoe, willpower for the win.

lefty

Seriously, just put a stop to your binge eating habit. Otherwise, overeating-dieting would perpetuate into a revolving cycle. It's not like life were not troublesome enough as is.

 

[lithium180]

Originally Posted by lefty

A product that allows you to consume food, yet receive no nutritional benefit whatsoever?

Why not just visit a vomitorium?

Shoe, willpower for the win.

lefty

Willpower all the way.

I don't understand the appeal of supplements. Why "trick" your body into not engaging in its natural processes. The problem is not that you're feeling hungry, it's that you're not satisfying that hunger with filling, natural products.

I haven't been able to eat fast food since I did the Master Cleanse a year and a half ago. (I should clarify that I did it to detoxify and not as a diet). After it, I was never able to stomach such slimy, greasy, chemical-filled food again. If you really have a strong stomach for that stuff, you are going to need to reengineer your eating habits in a much more profound way if you want to kick the habit for good and stay in shape for the long term.

This is THE book on the topic of diet restructuring for the modern era: Eat Drink and be Healthy: The Harvard Medical School Guide to Healthy Eating

 

[odoreater]

Originally Posted by quevola

Be careful with those olives - they are super high in fat (although it is a heart healthy monounsaturated fat

)

I don't know about olives, but pickles also have massive amounts of sodium.

 

[why]

Originally Posted by odoreater

I don't know about olives, but pickles also have massive amounts of sodium.

Yeah, and that might make you thirsty.

Careful.

 

[odoreater]

Originally Posted by why

Yeah, and that might make you thirsty.

Careful.

It also might increase your blood pressure and lead to things like heart disease and kidney disease. It also makes you retain water which makes you look bloated.