mgoose
Senior Member
- Joined
- Apr 11, 2007
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Might be a long shot, but I took a pretty solid knee to my liver while sparring tonight and it's been a few hours and it's still painful as hell.
Just looking for some at home treatment ideas, pain management, things that will help recovery. Hot/cold treatment? Things along those lines. I train again on Thursday and would like to help it's recovery as much as possible between now and then.
Just looking for some at home treatment ideas, pain management, things that will help recovery. Hot/cold treatment? Things along those lines. I train again on Thursday and would like to help it's recovery as much as possible between now and then.