RFX45
Stylish Dinosaur
- Joined
- Aug 22, 2006
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Your call, but I would strongly recommend a more detailed and comprehensive read. I know and run with the authors. While I disagree with some of their advice for advanced runners, their programs for beginners and intermediates is terrific.
http://www.amazon.com/Runners-Handbo.../dp/0140469303
Also, some folk like Jeff Galloway's approach. See
http://www.amazon.com/Galloways-Book...2510510&sr=1-1
Galloway builds in too much walking for my taste, but YMMV.
In any event, as corny as it sounds, the only way to learn to run is to run - so back away from the keyboard and go have fun.
Thanks for the reading suggestions, I'm going to have to look into it.