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Search results
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Ask a Fitness Model
Should I work out (hit the gym, run, lift weights) while sick? My throat's kind of raw and phlegmy and I have the beginnings of a headache. Otherwise, I'm taking DayQuil and lying around the house all day, eating snacks (I get really hungry while I'm sick) and watching TV and reading SF. do not...- jcd
- Post #311
- Forum: Health & Body
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Ask a Fitness Model
haha, I like to see how a conversation steers. its different on every forum I frequent. PolePosition hit the nail on the head. We are all after the same goal AND we have identified many ways to peel the potato. My goal is to spur others to think for themselves, and more importantly to consider...- jcd
- Post #286
- Forum: Health & Body
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Ask a Fitness Model
Seriously. I think it was you that mentioned you were always hungry eating 6x per day in that article, and I could totally relate. I felt like I was always starving. Every day I was constantly thinking about my next meal, and looking forward to my weekly cheat meal since it was the only one that...- jcd
- Post #279
- Forum: Health & Body
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Ask a Fitness Model
Jesus Christ. Can you please relax for once? I don't need his "stamp of approval," I already told you I'm on board with it and am doing it right now 2 days per week (it's working), I just thought he might be able to add to the discussion. It is pretty new "technology" in the nutrition world...- jcd
- Post #277
- Forum: Health & Body
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Ask a Fitness Model
I was referring to purposely ignoring what others say because they don't agree with the viewpoints presented. ok, makes sense. Just wasn't sure as I was not about to rummage through this entire thread. But you are right. Many choose to believe only one thing even if there is evidence that can...- jcd
- Post #275
- Forum: Health & Body
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Ask a Fitness Model
18 ******* pages to get to: Set your protein, get your EFAs and use carbs to fill in the rest of your caloric needs based on goal. Clap. Clap. Clap. lefty I know right? it really is easy.- jcd
- Post #273
- Forum: Health & Body
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Ask a Fitness Model
....... So here's what I've realized - first, actual amounts of calories consumed bears no relationship to weight loss. I have not counted calories, and clearly I am eating more of them than I was when I was overweight. I assume not all calories are used the same way. I think trying to operate...- jcd
- Post #271
- Forum: Health & Body
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Ask a Fitness Model
^^i'm sure i'll comment again later when I have the time, but I find the comments made very offensive. The response was lacking in tact and language used seemed designed to insight hostility. I don't appreciate in the slightest being called "incompitent" for advocating something that has worked...- jcd
- Post #266
- Forum: Health & Body
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Ask a Fitness Model
This contradicts the vast majority of reputable sports nutritionists. ehhh... this may go against the vast majority of incompetent trainers and RD's from the stone age... but not against fact based data and nutritional science. there is no truth in the multiple meal thing "stoking the...- jcd
- Post #261
- Forum: Health & Body
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Ask a Fitness Model
Lance brought up intermittent fasting. I mentioned I hadn't done the necessary research yet to give a very informed comment about it. I think he was interested in your viewpoints regarding the subject. well, I am not really biased towards any type of dieting protocol. As far as I am concerned...- jcd
- Post #258
- Forum: Health & Body
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Ask a Fitness Model
No problem. Would be curious to hear more of your thoughts on the subject as well. alright not to be rude, but there is 17 pages worth. I checked the first post and it wasn't a specific question.. can you briefly update me on the question that was asked?- jcd
- Post #255
- Forum: Health & Body
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Ask a Fitness Model
You should check into it. Here's some good stuff to read Meal Frequency: How many meals per day should you eat? Hey this is JC from the site mentioned. Thanx for sharing the link.- jcd
- Post #250
- Forum: Health & Body