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Search results

  1. Noir.

    The WAYWT Discussion Thread

    ^yo please put your arms at your sides you aren't big and neither are your lats IMPORTANT NOTICE: No media files are hosted on these forums. By clicking the link below you agree to view content from an external website. We can not be held responsible for the suitability or legality of this...
  2. Noir.

    Muscular or skinny?

    the level of delusion in this thread is mind blowing
  3. Noir.

    Random health and exercise thoughts

    low carb diets are overrated. "functional" workouts are overrated. gaining 20 lbs in about a month and still being pretty lean is awesome and feels great. working 16 hour days does not.
  4. Noir.

    Training for aesthetics

    dont comment if you dont know what you are talking about i know and have helped many ppl with workout/nutrition programs and as i stated in my previous post, if you start off from a low base, meaning you havent trained before, you can gain quite a bit lean muscle...this is especially true for...
  5. Noir.

    building muscle to fit into clothes

    There's absolutely nothing wrong with training for aesthetics. My stats were similar before I started lifting (a little taller, low 120s). You'll use more energy so eat more. Evaluate every 2 weeks or so - bod pod, pictures to compare, whatever - if you're legit worried about getting fat...
  6. Noir.

    Ask a Fitness Model

    painfully. i was just sick and tired of being *that* skinny. It wasn't 100% clean either. Add in some shakes and good game.
  7. Noir.

    Ask a Fitness Model

    dyazide. christian bale's machinist + dyazide maybe. photoshop? please god say yes.
  8. Noir.

    Ask a Fitness Model

    Noir, I'm working out 4 times a week but I'm not making the kind of progress that I want. I had a personal trainer with whom I worked once or twice a week, but I feel that his program was better suited to someone in his twenties or thirties and I'm in my late 40s; the trainer was a great guy...
  9. Noir.

    Ask a Fitness Model

    I'm 6'1" and around 260 lbs. I'm not sloppy fat, but I have a gut and a little more fat all around than I'd like to. I have a bad knee so running is out. What can I do to drop some serious weight. I'm not really sure what I should weigh. Thanks in advance. 180-220 depending on how much muscle...
  10. Noir.

    Ask a Fitness Model

    Noir, I've been trying to gain weight, which has gone well. Unfortunately, I've also put on some narsty love handles (do not want). I'm 167 now and was 153 before I started lifting. I eat about 2500 cals/day (more on lifting days, less on rest days). My BMR would be a 1970 or so. I do starting...
  11. Noir.

    Ask a Fitness Model

    238lbs, 36 waist, 19.2 arms, 29.5 thighs, 48 chest, 18 neck not a bad little cut Any recommendations for a solid non-whey protein supplement? I have a very intense yoga practice and like to have something after I practice to nourish my muscles, and grow them, to the extent that can happen...
  12. Noir.

    Ask a Fitness Model

    have gone out of trad keto for a bit but maintaining a carb intake of 100g/day or less (which can maintain ketosis for some but not me probably). am currently at 215 and don;t want to dip down any further. in fact, will soon be clean bulking back up to 225 i think. why keep carbs so low if...
  13. Noir.

    Ask a Fitness Model

    Singapore was freaking beautiful (and CLEAN!). Beijing is also amazing, if dirty. The mornings are particularly nice. I'll be in Hong Kong for the weekend - last leg before I go back to the states. Shoot me a PM if you're in the area. KISS is good advice. on the macronutrient ratio, I find that...
  14. Noir.

    Ask a Fitness Model

    every so often i feel like vomitting while training at the gym. any one have a solution for this? i feel it is slowing my progress a little. I usually eat something at least an hour before going to the gym Eat a bit less or earlier. Is this new? If you're doing a new program or are new to...
  15. Noir.

    Ask a Fitness Model

    I'm going to be in Singapore next week then Beijing for a week or so. Anyone around and bored, throw me a PM and we'll try and set something up.
  16. Noir.

    Ask a Fitness Model

    I'll be in NYC on Sunday. I'm taking a friend to the airport and we'll spend the greater part of the afternoon dicking around before the 9pm flight. If anyone is free and wants to meet up for a late lunch/early dinner or a drink, PM me contact info. Trying to catch up here... So, I'm a...
  17. Noir.

    Ask a Fitness Model

    i'll catch up when i can (probably late this week), but wanted to say don't buy those supps yet. you're 5'7, 130. 6-oxo is good but imo not worth it as a standalone (it's decent post in conjunction with some other things), not a fan of kre-alk either. Honestly, you're going to gain 5-10...
  18. Noir.

    Ask a Fitness Model

    re: vitamins. *shrug* I don't take any of the listed ones. Just remembered seeing a study some time ago. re: injury: I've never had to deal with injured parties per se and always referred them to either a PT or physician. This would again be my recommendation {physical therapist would be...
  19. Noir.

    Ask a Fitness Model

    I was taking Solgar vitamins but I eat a pretty strict diet and I think I get most of the nutrients I need, so after not seeing any performance difference when I ran out, stopped taking them. Also, I would never do p90x after seeing their infomercials. I want to throw a weight at the hosts...

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