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Search results

  1. Phyziks

    140 pound lost, should I keep going or do I look ok

    Congrats on the weightloss man! Just continue to eat healthy and exercise regularly. I don't think it would be necessary for you to do much more than that. Do cardio a few times a week, lift some weights, go for walks etc. Just stay active and avoid bad food regularly, and you will naturally...
  2. Phyziks

    Losing the last 5 pounds/Tonning the ABS

    I really think it's just a matter of being patient and continuing with my regiment. Apparently my body stores fat in the lower stomach area, and it will take longer to burn that off than to burn fat off anywhere else on my body. I experienced my weight loss quite fast, and I believe if I...
  3. Phyziks

    Steam room and sauna

    I know I love hitting the sauna after a good workout. I usually do some cardio to start my workout, hit the weights, do more cardio after, then go in the sauna. I stretch in the sauna, and it feels good and relaxes the muscles. I'm not sure of any benefits other than relaxation, but I wouldn't...
  4. Phyziks

    Losing the last 5 pounds/Tonning the ABS

    Hey guys, thanks again for all of the tips. UPDATES: Bought a gym membership last week and I have been going every day Feels great to hit the weights again. I'm doing high reps/sets on managable weights, and covering arms one day, chest/back/abs the next day, and legs the next. I finish off...
  5. Phyziks

    My new diet

    I can notice a large change in the fat storage in your stomach in the front picture. Your sides look the same, but if you look closely you will notice a significant change in your gut. I went from 160 to 140 recently (I'm 5'9") and I'm very happy with my results thus far. I have a pretty...
  6. Phyziks

    Your best solution for dark spot under eyes?

    I'm bumping this to see if any more answers come up. I have this problem aswell. I drink tons of water, get more rest (although my sleeping habits were quite ****** before), and I exercise regularly. I hate having the darkness under my eyes. It's usually dark in the mornings, and goes lighter as...
  7. Phyziks

    Losing the last 5 pounds/Tonning the ABS

    ^ I would plus rep, but this isn't sufu
  8. Phyziks

    Losing the last 5 pounds/Tonning the ABS

    Haha, that's what I figured. No way I would go vegitarian/vegan though, I love meat way to much. I really started getting obsessed with being as healthy as possible, it isn't much about weight loss for me now. I want to stay active and fill my body with all the right stuff; if I lose weight in...
  9. Phyziks

    Losing the last 5 pounds/Tonning the ABS

    I'm not too familiar with "cortisol" but if I remember correctly, it has something to do with storing fat because of stress? I work 2 jobs: a web-design job I landed recently, and an assistant manager for Cinnabon (I have never liked Cinnabons, so this is safe for my diet). My web...
  10. Phyziks

    Losing the last 5 pounds/Tonning the ABS

    Lol, awesome, I will have to eat more steak then I'm kind of pissed right now, because I have injured my left foot while using an elliptical machine My cardio usually consists of 5km run 6 days a week, and 3 days I usually do skipping and elliptical on top of the run. I haven't been able to...
  11. Phyziks

    Losing the last 5 pounds/Tonning the ABS

    Steve147: I have always had good stamina, so my diet + running helped me lose the weight quite fast once I started doing it consistently. I started off jogging 3km 3 days a week, and cutting out fast foods. Once I started seeing results, it made me more motivated, and I moved up to 3km 5 days a...
  12. Phyziks

    Losing the last 5 pounds/Tonning the ABS

    Hello all! I have recently lost roughly 15 pounds. I was never really overweight, but was a bit heavier than I liked. I am currently 5'9", and weight about 142 pounds. I have always had a bigger upper body (broad shoulders, chest), and a skinny waist (about 28 inches). I am getting closer and...

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