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What about this diet
Cool, but I take an amino acid supplement called Bragg's, and I don't really eat rice, but I love beans and lentils. It's good to know I can keep them in my diet with moderation. Thanks.- EKG
- Post #14
- Forum: Health & Body
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What about this diet
Holy Jesus are you serious? So can I just get most of my protein from that supplement you recommended? Because the soy synthmeat stuff was basically my only source. Thanks for the advice, I will bump up my cals.- EKG
- Post #11
- Forum: Health & Body
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What about this diet
Is it possible to lose the spare tire/thighs and shoot for muscly glutes and that V shaped torso? If so I am all for it.- EKG
- Post #7
- Forum: Health & Body
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What about this diet
I can't have eggs but I hadn't thought of cottage cheese. I am not vegan. I wouldn't eat raw eggs even if I could, considering there is more bacteria in an uncooked egg than a pound of goat crap. Thanks for the tip on cottage cheese.- EKG
- Post #5
- Forum: Health & Body
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What about this diet
Well I only had about 600 calories today, but I only jogged for about 10 minutes.- EKG
- Post #3
- Forum: Health & Body
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What about this diet
I am 195, 5 10", I wear a 38 waist and I need to lose weight. I am hoping to lose about 40-50 pounds of fat weight. I am thinking of going on a 1300-1500 calorie a day diet of soy meat, a bran muffin and one apple. 5-10 glasses of water a day. Exercise would be jogging 30 minutes a day...- EKG
- Thread
- Replies: 16
- Forum: Health & Body