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Search results
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Why do you exercise?
Leg lifts, the plank, and the crunch these exercise can be performed on the floor with an exercise mat. Push ups are one of the first exercises everyone can easily perform. this workout is for the chest, triceps and even involve your back and shoulder muscles. Dips are alternative to developing...- Rene
- Post #121
- Forum: Health & Body
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I've been trying to lose weight for months with little success
I think it is good sign that you are losing weight. Do not take any tension because you are losing weight and it is healthy method. Keep on this track for weight loss and do not go to unnatural way. Baltimore Gym- Rene
- Post #151
- Forum: Health & Body
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How many miles did you run today?
I run more than 2 KM daily, and i am regular with mu routine. This running workout help me in fitness, and maintain my weight on ideal shape for the fitness. Baltimore Gym- Rene
- Post #4,129
- Forum: Fitness and Exercise
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healthy breakfast?
Eggs bread, fresh fruits and juices can take in breakfast. Breakfast should be healthy and full of nutritions, because it helps you provide the calories for all the day.- Rene
- Post #66
- Forum: Health & Body