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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. TRINI

    TRINI Well-Known Member

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    I sized up 1/2 size on my flyknits so you should be good with 10.5.
     
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  2. concealed

    concealed Well-Known Member

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    Scooped a pair of the team orange and black each, cuz why not
     
  3. fuji

    fuji Well-Known Member

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    dat buy side lyfe.
     
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  4. GraphicNovelty

    GraphicNovelty Well-Known Member

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    i bought fk frees a while ago or else i'd kop.

    i'm actually on a crazy nike buying spree. kopped the running pants in black and the tech fleece.

    i actually really like the running pants/tights whatever they're called. They're on sale here:
    http://www.zappos.com/nike-track-tight
     
  5. I<3Bacon

    I<3Bacon Well-Known Member

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  6. fuji

    fuji Well-Known Member

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    I don't remember nike being this expensive when i was like 14, which is the last time I was interested in their clothes. When did they start making $400 jackets?
     
  7. Coldsnap

    Coldsnap Well-Known Member

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    Prob a dumb question, but since I'm lifting lighter but higher reps my measurements quad wise and shit should still be growing? Just wonder if the information about how heavy weights build big dense muscle and that light weights high reps will just make you more defined is bullshit. My legs be shrinking still with my cut.. I don't want to make my sugar cane 1947 huge on me :( want dem big legs still
     
  8. mrchariybrown

    mrchariybrown Well-Known Member

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    You're on a cut? So then, yes you should see a reduction in size.
     
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  9. ellsbebc

    ellsbebc Well-Known Member

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    +1. What are you looking for Coldsnap? No matter you program and natty status, you're measurements will decrease on a cut. Who's to say your legs getting smaller is not excess fat instead of lean muscle?
     
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  10. Coldsnap

    Coldsnap Well-Known Member

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    Yea just finished a cut. Eating maintenance at 174-175 for two more weeks then going back up. I feel like they still shrinking at this maintenance. I do store a lot of fat in my legs, from what I've learned this cut. I just gotta start bulkin, thats the answer!
     
    Last edited: Apr 30, 2014
  11. tesseract

    tesseract Well-Known Member

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    Bulk smart. Much better to put 5 lbs of lbm with minimal fat gain than to retard bulk and lose your gains next cut.
     
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  12. Coldsnap

    Coldsnap Well-Known Member

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    Will do. It's going to be fairly slow and gradual. I'm also moving a lot more in the gym and doing 45mins of cardio after every workout, so hopefully I'll get some benefit from that while eating at a surplus.
     
  13. TRINI

    TRINI Well-Known Member

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    Worked out w/ my PT buddy last week and I'm moving to higher volume workouts as well.

    First exercise will always be a strength one with low reps but then everything after is pure volume with 90 secs rest.

    Feels good to not be in the gym for 2 hours.
     
    1 person likes this.
  14. El Argentino

    El Argentino Well-Known Member

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    QFT feels so good. I get done w/ my 3 strength moves and am like, "what? 75 minutes?!"
     
  15. fuji

    fuji Well-Known Member

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    Some girl on my fb posted one of those "strong is the new skinny" photos, but she's fat and doesn't look very strong. Maybe she lifts in multiply?
     
  16. TRINI

    TRINI Well-Known Member

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    You really need to clean up your FB/Instagram feeds.
     
  17. GraphicNovelty

    GraphicNovelty Well-Known Member

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    my life became better when i made liberal use of the unfollow/hide functions.
     
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  18. Coldsnap

    Coldsnap Well-Known Member

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    Wow I just got served by my previous gym after I told the guy im leaving and paid my last fee months ago. What a joke
     
  19. TRINI

    TRINI Well-Known Member

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    [​IMG]
     
  20. conceptionist

    conceptionist Well-Known Member

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    Dat feel when you rest 1-2 mins between sets and workout still take 2 hours. Doing a ton of volume now and thats incl warmup, prehab and stretching
     
    Last edited: Apr 30, 2014

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