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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. conceptionist

    conceptionist Well-Known Member

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    Isn't lack of healthy fats a more likely cause than too many carbs? Eat some salmon.

    Mark:
    When you're sitting a lot, the front of your legs get tight while the butt gets too stretched out. So you need to stretch and roll out the quads and hip flexors and get a stronger butt. Couch stretch and foam roll the front. For strengthening the ass you could do sumo DLs, good mornings, hip thrusts, etc. Bulgarian split squat would be great since it stretches out the hip flexor and strengthens the ass at the same time.
     
    Last edited: Feb 27, 2014
  2. Eason

    Eason Well-Known Member

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    Nah I mean it's all the extra carbs which have increased fuji's strength, recovery, and ability to handle higher workloads which have hurt his joints.
     
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  3. gettoasty

    gettoasty Well-Known Member

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    So, that is what I've experienced before but on the restroom trying to poop. I get up to wash my hands and noticed small red spots under my eyes and check bone. Damn...

    What do you rhetbros eat to ease your digestion/bowls
     
  4. VLSI

    VLSI Well-Known Member

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    the fuck is wrong with all you?
     
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  5. Cool The Kid

    Cool The Kid Well-Known Member

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    Also your lower back gets tight while your abs get loose and weak. So you should throw in some stretching/strengthening stuff for those too. My wife has APT too... 1 movement for each muscle issue seems to be working pretty well. Abs = weighted crunches, glutes = hip bridges and the tight stuff gets stretched out.
     
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  6. Diesel0022

    Diesel0022 Active Member

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    Sterling

    iForce Jointhelp

    Nah, in dogs, never in humans.
     
  7. TeeKay

    TeeKay Well-Known Member

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    1 scoop chocolate whey
    1 medium banana
    2 servings egg whites

    Throw in blender.

    Make pancakes. Drench in sugar free syrup. Hnnnnnnggggggg
     
  8. TeeKay

    TeeKay Well-Known Member

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    Back progress

    [​IMG]
     
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  9. tesseract

    tesseract Well-Known Member

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    Ding ding ding. Couch stretch and glute/ab strengthening is the way to go
     
  10. MarkI

    MarkI Well-Known Member

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    Thanks guys, that's pretty much what I do, just been getting lazy with it.

    @jarude What are these perfect posture exercises you're talking about?
     
  11. GraphicNovelty

    GraphicNovelty Well-Known Member

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  12. Diesel0022

    Diesel0022 Active Member

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    Never understood the raw egg white hype
     
  13. MarkI

    MarkI Well-Known Member

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    3 tbsp. 25 calories, 0 fat, 0 carbs and 5 grams of protein? The hype is real brah
     
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  14. GraphicNovelty

    GraphicNovelty Well-Known Member

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    he said make pancakes out of it.
     
  15. Roscius

    Roscius Well-Known Member

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    Do you guys get the liquid eggwhite in the tub? That shit looks scary and gross.
     
  16. gort

    gort Well-Known Member

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    FTFY
     
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  17. Diesel0022

    Diesel0022 Active Member

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    What about the poor digestibility and oral BV of raw eggs? Don't be so quick to dismiss those factors
     
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  18. MarkI

    MarkI Well-Known Member

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    I put 'em in my omelettes or other cooked food, never really drink them raw, but if I did would it be pointless due to those factors?
     
  19. VLSI

    VLSI Well-Known Member

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    Egg whites in a carton aren't raw though, right? They've been processed/pasteurized or whatever else...
     
  20. KingJulien

    KingJulien Well-Known Member

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    Why would you eat them raw? If you cook it you double the amount of protein you're taking in.
     

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