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Let's crank out 100k pull-ups this year: 2013 Edition

Discussion in 'Health & Body' started by TeeKay, Jan 1, 2013.

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  1. JayJay

    JayJay Well-Known Member

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    24,364
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    + 20 = 80473
     
  2. Ecco

    Ecco Well-Known Member

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    Austin, TX
    80, 473 + 20 = 80,493
     
  3. conceptionist

    conceptionist Well-Known Member

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    Damn spambots....

    80,493 + 45 = 80 538
     
  4. bucksfan

    bucksfan Well-Known Member

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  5. JayJay

    JayJay Well-Known Member

    Messages:
    24,364
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    Jun 25, 2007
    
    + 30 = 80718
     
  6. jet

    jet Well-Known Member

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    socal
    80718 + 80 = 80798
     
  7. wahwho11

    wahwho11 Well-Known Member

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    Aug 2, 2008
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    Los Angeles
    80798 +50 = 80848

    I haven't done any in so long because of torn rotator cuff. Hopefully, we can make it to 100k!

    edit: shoulder it still jacked up, so probably no more from me.
     
    Last edited: Nov 29, 2013
  8. smoothmoose

    smoothmoose Well-Known Member

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    80848 = 30 = 80878

    Torn rotator cuff, that sucks. How did you injure it?
     
  9. bucksfan

    bucksfan Well-Known Member

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  10. jet

    jet Well-Known Member

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    80928 + 90 = 81018

    bro you gotta do a lot of rotator cuff exercises and pushups helped me a lot
     
  11. bucksfan

    bucksfan Well-Known Member

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    +1 my rotator cuffs (pretty messed up after 15 years of heavy benching) actually got a lot better once I started putting 1-arm pushups into my routines. Now, I only get a little twinge when I don't warm up enough.
     
  12. JayJay

    JayJay Well-Known Member

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    24,364
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    Jun 25, 2007
    
    + 20 = 81038
     
  13. smoothmoose

    smoothmoose Well-Known Member

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    Take care of those shoulders. Make sure you are not high chesting your bench press and do come down to the base of your sternum. Also avoid incline barbell bench press as that exercise can tear your shoulders apart. Go for dumbbells instead. Obviously get some help from the physio for rehab, and finally, continue with the pullups here when you feel good as they really help build upper body balance.
     
  14. Rais

    Rais Well-Known Member

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    81,038 + 50 = 81,088
     
  15. Itsuo

    Itsuo Well-Known Member

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  16. bucksfan

    bucksfan Well-Known Member

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  17. K. Nights

    K. Nights Well-Known Member

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    81,208 + 50 = 81,258
     
  18. CousinDonuts

    CousinDonuts Well-Known Member

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    81,258 + 30 = 81,288

    We're going to have to do a shitload this month to make it to 100k.
     
  19. wahwho11

    wahwho11 Well-Known Member

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    Yeah, started rehabbing it.  Started checking out trigger point stuff.  I figured push ups might make it worse, but I'll check it out.  I'm more bummed that I basically lost my will to go to the gym and adding to the pull up tally when it's at its final stretch.

    Edit: thx for the concern my fellow pull up bros
     
    Last edited: Dec 2, 2013
  20. bucksfan

    bucksfan Well-Known Member

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    81288+ 50= 81338
     

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