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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. wingin' it

    wingin' it Well-Known Member

    Messages:
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    May 1, 2009
    4.5 miles today as easy run.

    Ran 10K race yesterday and had a great race and PR. No where near the paces tossed around on here, but wanted to break 45 minutes and came in at 43:10. Ave 6.57 pace.
    Broke the 7 min ave pace for first time in 10k. 5th in AG out of 69. Really stoked afterward. Marathon training plan paying off big time.
     
  2. sugarbutch

    sugarbutch Well-Known Member

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    Dec 10, 2010
    Location:
    People's Republic of San Francisco
    There's some good running being done here, fellas!
     
  3. NewYorkIslander

    NewYorkIslander Well-Known Member

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    Location:
    Breuckelen, NY 11209
    5.3 miles bookended by 50 pull ups and 250 bench crunches
     
  4. Equus Leather

    Equus Leather Well-Known Member

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    Location:
    England
    5 miles for me yesterday eve
     
  5. Thomas

    Thomas Well-Known Member

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    Jul 25, 2006
    Location:
    Texas
    Exam prep and childcare has my mileage way down lately, changed my registration down to the half-marathon for January.

    Today, though: 6 x 800m (200r)
     
  6. Michigan Planner

    Michigan Planner Well-Known Member

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    Jan 18, 2010
    Location:
    Detroit-ish
    I slept a bit later this morning than planned and it looked like it was about to start storming but I still got in 3.25 miles with a bunch of sprint intervals in there.

    I hate sprints.
     
  7. about11oclock

    about11oclock Well-Known Member

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    Location:
    About face.
    8.5 with 5x600m thrown in the middle at 5K pace, those were rough intervals.
     
  8. antirabbit

    antirabbit Well-Known Member

    Messages:
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    Oct 8, 2006
    Location:
    North GA
    Northface Endurance Challenge Midwest on Sat.
    Ran the half and then went back and ran the last half of the 10K with my pops.
    Need to train more, the hills hurt.
     
    1 person likes this.
  9. CBrown85

    CBrown85 Well-Known Member

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    Sep 22, 2009
    :fu: trying to get out of here so i can hit the trail
     
  10. clarinetplayer

    clarinetplayer Well-Known Member

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    4,607
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    Mar 12, 2002
    Location:
    Michigan
    Still in Chicago. A morning run through Lincoln Park and the Gold Coast. 10 miles
     
  11. sugarbutch

    sugarbutch Well-Known Member

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    Location:
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    Took the weekend off to go racing, and back at it today. 14.9 miles. The last two were all-out war. Saw some interesting stuff, though:

    [​IMG]
    [​IMG]
     
  12. samblackbones

    samblackbones Well-Known Member

    Messages:
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    May 28, 2010
    Location:
    Newport Beach CA
    am 6 slow
    pm 6 slow
    pm 145 pushups . . . . . . in so many sets it was horrifying.
    Being at 7200 feet and running hills is DRAINING . . . feeling more and more tired each. My bed time has crept up 30 minutes earlier each night.
    Tomorrow's 4 x 1400 meter hill workout should be interesting.
    BTW sugarbutch: what type of racing? - and nice mileage. Your running gets stronger every week. Good to see.
     
    Last edited: Sep 18, 2012
  13. Equus Leather

    Equus Leather Well-Known Member

    Messages:
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    Mar 22, 2010
    Location:
    England
    8 miles for me yesterday eve
     
  14. js4design

    js4design Well-Known Member

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    Location:
    Tidewater, VA
    5 for me last night in between storms, and I saw this bullfrog. Not sure if the picture does him justice - he was huge!

    [​IMG]
     
  15. about11oclock

    about11oclock Well-Known Member

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    Location:
    About face.
    11 this morning. cool to be running manhattan streets when the sun comes up.
     
  16. sugarbutch

    sugarbutch Well-Known Member

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  17. Beatlegeuse

    Beatlegeuse Well-Known Member

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    Oct 20, 2010
    Location:
    Tampa, FL
    Reading this thread every day is really making me want to start running again....I injured my back about 10 days ago and I haven't been able to run at all, which sucks ass. It's finally starting to feel a bit better today, but I'm going to rest up for the remainder of this week and hopefully it will be almost fully healed by Saturday. I'm signed up for THIS and I don't want to miss it, so I'm hoping I don't aggravate the injury!
     
  18. schy0007

    schy0007 New Member

    Messages:
    3
    Joined:
    Sep 13, 2012
    Everyday I try to running 4 miles at 6 am. But today I run 6 miles and I am feeling more relaxed today. So I am thinking to increase my running steps.
     
  19. SirGrotius

    SirGrotius Well-Known Member

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    Jan 23, 2011
    6 miles today in beautiful fall weather.
     
  20. wingin' it

    wingin' it Well-Known Member

    Messages:
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