How many miles did you run today?

[Working Stiff]

am: 5 miles
pm: 25 minutes + 6 X 1km (2:00 rest) + 4 X 450m (1:00 rest) + 20 minutes

 

[airblaster503]

6 miles in just under 44 minutes. Felt a little dehydrated out there today, need to start drinking more water.

 

[ed1234]

4km in the cool of the evening. The rehab continues...

 

[Working Stiff]

am: 5 miles
pm: 9 miles

 

[innocentbystander]

Originally Posted by airblaster503

6 miles in just under 44 minutes. Felt a little dehydrated out there today, need to start drinking more water.
Where in Oregon do you live? edit: This is from a race I did two weekends ago, the Mt. Hood Scramble.

 

[airblaster503]

I am living in Salem right now. Nice job on the Mt. Hood Scramble, I don't think I could run a race like that without breaking something.
7.2 miles tonight in a slow 54 minutes.

 

[Working Stiff]

just an easy 5 miles today

 

[NewYorkIslander]

A blistering 10 miles today..haven't posted here in a while. After a good stretch I was flying at well under 7 min per mile pace.

 

[Working Stiff]

25 minutes easy
6 X 1200m in ~3:36, starting one every 5 minutes
4 X 400m with 90s rest, 62-64
22 minutes easy

 

[antirabbit]

Finally have internet access!!!!

Did the R&R Half Marathon in Seattle last weekend, ran it in 1:54 minutes with my injured ankle. Not too bad.

Then 3 days later went up to the San Juans and ran the Mt. Eerie trails with my brother (2 miles, 1500 ft. vert), yeah we dont have that in the Chicago area....totally fucked my ankle up on the uphill portion and burned up my quads on the insane downhill trail (very technical), then moved to the road and nearly fell flat on my face......
I will finally run again tomorrow morning here in MN and hope to begin training again.

Any one running the Northface Challenge in WI in Sept?

 

[Working Stiff]

am: 10 miles
pm: 5 miles

 

[Althis]

3.5 miles of trail running

lots of footwork going over rocks, my favorite part

took a nasty spill near the end but i patched it all up

 

[YungLA]

0 for me i gotta start running again, getting a little fat

 

[Working Stiff]

20 minutes easy + 16 km in 57:14 (3:34/km) + 12 minutes easy.
Heat wave here, run was brutal.

 

[NewYorkIslander]

did 5 miles yesterday, and 6 this morning...with the temps getting ridiculous the next few days I may be at the gym lifting a bit more. I do have a roller hockey game (outdoors) tomorrow at 6:45 while the sun is still out...