mylesmyles
Senior Member
- Joined
- Oct 9, 2004
- Messages
- 533
- Reaction score
- 70
7.6 miles in 1:04 this morning in Central Park.
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^^ Solid workout. Personally I like keeping an active rest between sprints, so keep a real slow jog for 45 seconds, then sprint all out 15 seconds and repeat.
Thanks! Yes, I kept the recovery phase to an easy jog.. just went round and round the the track until the intervals were done.
^^ Solid workout. Personally I like keeping an active rest between sprints, so keep a real slow jog for 45 seconds, then sprint all out 15 seconds and repeat.
How did the shoes work out?