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How big are SFers?

Discussion in 'Health & Body' started by Vaio, Sep 27, 2011.

  1. Masse1369

    Masse1369 Member

    Messages:
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    Jan 24, 2012
  2. lexybeast

    lexybeast Well-Known Member

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    Jan 28, 2009
  3. tmckendry

    tmckendry Member

    Messages:
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    Feb 8, 2012
    6'1", 185. Not sure on bf%, but I have a belly. I'd like to get down to 175.
     
  4. whiteslashasian

    whiteslashasian Well-Known Member

    Messages:
    11,809
    Joined:
    Aug 20, 2008
    6'2 184#

    Per Dr.'s orders I've been laying off the gym for the last 3 weeks. Goal is a lean 192-195#. Should get there by the end of March, maybe early April.
     
    Last edited: Feb 8, 2012
  5. Mandrake9072

    Mandrake9072 Well-Known Member

    Messages:
    474
    Joined:
    Aug 1, 2007
    Location:
    Ohio
    

    Three months later... I'm 158/159. Closing in on 160.

    Put on decent amount of fat as well, not too bothered so long as I continue to make gains in lifts (or at the very least, maintain)
     
  6. Fang66

    Fang66 Well-Known Member

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    Apr 29, 2009
    Location:
    Nihon
    

    6 ~ 11# of lean muscle in 2 months? Juice? Elephant juice?
     
  7. texas_jack

    texas_jack Well-Known Member

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    Location:
    Hobart, IN
  8. HORNS

    HORNS Well-Known Member

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    Location:
    Waiting for Saturday to Come
    It's weird how all the girls know, from my body type, that I have a huge fucking dick.
     
  9. whiteslashasian

    whiteslashasian Well-Known Member

    Messages:
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    Aug 20, 2008
    

    I've done it before. A lot of chicken, protein, heavy lifting, and rest. I've lost some mass and strength in the last 3-4 weeks off. Should bounce back quickly. I've been up around 205-208# before when I was lifting crazy amounts. Getting back to that point is easier than coming from scratch. I don't want to get that big again though. I think 192 might be my sweet spot.


    This is important.
     
    Last edited: Feb 15, 2012
  10. Fang66

    Fang66 Well-Known Member

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    Location:
    Nihon
    

    Yeah if it's bounce back that's doable.
     

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