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Frequency of Abs Exercises

Discussion in 'Health & Body' started by willpower, Apr 27, 2011.

  1. christinedaae

    christinedaae Well-Known Member

    Feb 19, 2010
    I don't even do sit ups or crunches anymore, you need to step up to the big league of stomach exercises. I do 3 sets of planks and 5 sets of weighted decline sit ups. Stomach be burning the F up when I am done. Do them about every 3 days.
  2. embowafa

    embowafa Well-Known Member

    Apr 21, 2008
    Los Angeles
    My take:

    1) BBSLM won.
    2) Continuing this argument would be gay (not that there's anything wrong with that).

  3. Georgson

    Georgson Member

    Apr 9, 2011
    I do not have a sit-in in the ABS and I said like a rock. Abdominal muscles get a lot of work if you pull up, give, skwa up dead, go stand alone, or seated.
  4. Fraiche

    Fraiche Well-Known Member

    Sep 4, 2010
    Did anyone used to not have the vertical line down the abs and eventually got it?

    Would like to get some tips.
  5. Benesyed

    Benesyed Well-Known Member

    Aug 9, 2010
    I think its important to also ask what you want your abs to look like. The regimen to get the abs of an underwear model is different from a hardcore body builder and is different from a runway model. Having wanted and gotten 2/3 (unless you are very gifted genetically, you are going to need to juice up for those FLEX level abs and I never really got into that) of those at points in my life I can attest to that.

    I currently do abs daily with the intent of maintaining moderately sized abs. If that is your goal too i think you will be fine with daily lifts. The bigger impact will be from shaving the fat off.
    Last edited: Nov 14, 2012

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