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Frequency of Abs Exercises

Discussion in 'Health & Body' started by willpower, Apr 27, 2011.

  1. christinedaae

    christinedaae Well-Known Member

    Messages:
    219
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    Feb 19, 2010
    I don't even do sit ups or crunches anymore, you need to step up to the big league of stomach exercises. I do 3 sets of planks and 5 sets of weighted decline sit ups. Stomach be burning the F up when I am done. Do them about every 3 days.
     
  2. embowafa

    embowafa Well-Known Member

    Messages:
    6,552
    Joined:
    Apr 21, 2008
    Location:
    Los Angeles
    My take:

    1) BBSLM won.
    2) Continuing this argument would be gay (not that there's anything wrong with that).


    This.
     
  3. Georgson

    Georgson Member

    Messages:
    5
    Joined:
    Apr 9, 2011
    I do not have a sit-in in the ABS and I said like a rock. Abdominal muscles get a lot of work if you pull up, give, skwa up dead, go stand alone, or seated.
     
  4. Fraiche

    Fraiche Well-Known Member

    Messages:
    1,138
    Joined:
    Sep 4, 2010
    Location:
    SF
    Did anyone used to not have the vertical line down the abs and eventually got it?

    Would like to get some tips.
     
  5. Benesyed

    Benesyed Well-Known Member

    Messages:
    5,023
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    Aug 9, 2010
    I think its important to also ask what you want your abs to look like. The regimen to get the abs of an underwear model is different from a hardcore body builder and is different from a runway model. Having wanted and gotten 2/3 (unless you are very gifted genetically, you are going to need to juice up for those FLEX level abs and I never really got into that) of those at points in my life I can attest to that.

    I currently do abs daily with the intent of maintaining moderately sized abs. If that is your goal too i think you will be fine with daily lifts. The bigger impact will be from shaving the fat off.
     
    Last edited: Nov 14, 2012

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