Hi everybody. Please don't get mad at me for not using the search function. I'm not too good at using forums and such, and so if my thread is a common one, I'd still appreciate a common reply.
My girlfriend of two years told me last week that she wouldn't mind if I started going to the gym again. It was an effective enough hint. The real salt in the wound is that she sent me pictures of another guy who she likes who has the body she finds attractive. And since this guy is out of her league, she wants to change me into him. So I want to fulfill her desire, and then dump her ass because I'm out of her league too.
I'm young, a couple months shy of 20. I'm 5'10" and my weight is really strange, it fluctuates constantly between 148-163. Right now I am sitting at 155. My body isn't too far off from this other guys and I came here for help in finding a proper workout plan/diet. I don't have too much fat on my body, mostly in the stomach, a little on the top-back of my arms and a little at the top-inside of my thighs. It probably sounds like I am built like a girl. I know there is no such thing as spot-reduction with fat, but I would like to lose the fat around my stomach.
I'm hardly defined, so I need to tone and slightly bulk. I don't need to work too much on my lower body, I need to focus on the whole upper body, the whole arms, chest, back, stomach and shoulders. I'm looking for a workout plan, and also diet that will help me get this definition and bulk. I am also planning on using creatine. Are there other supplements I should consider taking? I don't compete in any athletics so I'm fine taking the things that will just help me get the shape I want. Any help is greatly appreciated.
If it would help, I could post a picture of this guy and of myself and maybe that could make help more specific.
My girlfriend of two years told me last week that she wouldn't mind if I started going to the gym again. It was an effective enough hint. The real salt in the wound is that she sent me pictures of another guy who she likes who has the body she finds attractive. And since this guy is out of her league, she wants to change me into him. So I want to fulfill her desire, and then dump her ass because I'm out of her league too.
I'm young, a couple months shy of 20. I'm 5'10" and my weight is really strange, it fluctuates constantly between 148-163. Right now I am sitting at 155. My body isn't too far off from this other guys and I came here for help in finding a proper workout plan/diet. I don't have too much fat on my body, mostly in the stomach, a little on the top-back of my arms and a little at the top-inside of my thighs. It probably sounds like I am built like a girl. I know there is no such thing as spot-reduction with fat, but I would like to lose the fat around my stomach.
I'm hardly defined, so I need to tone and slightly bulk. I don't need to work too much on my lower body, I need to focus on the whole upper body, the whole arms, chest, back, stomach and shoulders. I'm looking for a workout plan, and also diet that will help me get this definition and bulk. I am also planning on using creatine. Are there other supplements I should consider taking? I don't compete in any athletics so I'm fine taking the things that will just help me get the shape I want. Any help is greatly appreciated.
If it would help, I could post a picture of this guy and of myself and maybe that could make help more specific.
I like you man.
