Originally Posted by JesseJB
Okay hard A and soda should be an easy way to go. And its no problem to increase vegetable intake and cut down on overall drinking. We'll see how this goes.
Exercise routine is just 40 minutes 3 x week on elliptical
About 3 sets of 7 reps of 80-120lbs inclining freeweights.
3 set of super-7 curls with about 80lbs.
Same for declines.
1 set of 50 inclined situps.
a shitload of calf raises and leg presses.
Nothing special, but you'd think it would help offset weekend partying.
I walk to/from work normally about 2 times a week but its been more frequent lately.
I also don't have a car so I walk from neighborhood to neighborhood mulitiple times a week especially on weekends. I don't think that counts for much though, since I've gotten pretty put of shape despite the walking.
A. By soda I mean SODA WATER not coke or sprite or whatever.
B. Your weights routine makes NO sense whatsoever. You should be doing squats, deadlifts, presses as the foundation of your lifting, everything else comes after that. And no machines.