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How much water? - Page 2

post #16 of 17
1/6/09 at 9:27am
Quote:
Originally Posted by why View Post
Water is overrated
+1. I remember a story on NPR a while back about the whole water-craze and a doctor was on there and said, quite simply, "If you are thirsty... drink it. If not... don't." So, that's what I tend to do now and it works just fine. I keep a bottle with me in my bag throughout the day and sip when I want it.
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post #17 of 17
1/6/09 at 12:36pm
Quote:
Originally Posted by rjmaiorano View Post
Yes. Goals, activities etc. are very important to how much you should drink.

But as others have said, all this is getting you to the point were you maintain hydration.

Maintaining hydration is easy during the week. I drink a ton of water while at work, eating, working out etc. On the weekends after a long night of drinking and sex, I wake up needing 5+ glasses of water immediately. I should keep a water bottle near the bed so I remember to drink before passing out....
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