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How to not be a Fat Boy

post #1 of 39
12/31/08 at 3:34pm
Thread Starter 
There wasn't much exercise in boot camp, and I had to eat that food. I came back gaining Ten pounds of fat, and I'm struggling just to run One mile now. Help
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post #2 of 39
12/31/08 at 3:48pm
DNP
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post #3 of 39
12/31/08 at 3:54pm
Thread Starter 
Quote:
Originally Posted by why View Post
DNP
?
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post #4 of 39
12/31/08 at 4:08pm
dammit - misread the title as "How to not be a FRAT Boy"
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post #5 of 39
12/31/08 at 4:09pm
Diet and exercise usually work

Eat less calories than you burn. Really, you don't even need to count calories. Keep eating less until you're losing about 1-1.5lbs a week. Train 3-4 days a week. HIIT for cardio, lots of compounds.
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post #6 of 39
12/31/08 at 4:11pm
HIIT is ridiculous. It even sounds silly. Why not say 'run for cardio'? It sounds better, makes sense to more people, and is equally effective.
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post #7 of 39
12/31/08 at 4:19pm
Quote:
Originally Posted by why View Post
HIIT is ridiculous. It even sounds silly.

Why not say 'run for cardio'? It sounds better, makes sense to more people, and is equally effective.

this nigga knows.
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post #8 of 39
12/31/08 at 4:21pm
Thread Starter 
jog, run, or sprint?
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post #9 of 39
12/31/08 at 4:27pm
The difference between jogging and running is whether or not you put your balls into it.

Sprinting is for athletes.
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post #10 of 39
12/31/08 at 4:30pm
Thread Starter 
Quote:
Originally Posted by why View Post
The difference between jogging and running is whether or not you put your balls into it.

Sprinting is for athletes.
I did all three while I was still boxing, before bootcamp. What's the best one to build up my stamina again? It's lacking.
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post #11 of 39
12/31/08 at 4:43pm
Quote:
Originally Posted by why View Post
HIIT is ridiculous. It even sounds silly.

Why not say 'run for cardio'? It sounds better, makes sense to more people, and is equally effective.

hiit is more effective than just running for cardio. that's the point.
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post #12 of 39
12/31/08 at 4:55pm
Quote:
Originally Posted by TyCooN View Post
jog, run, or sprint?

Jog for 30 seconds, 100% all-out effort sprint for 10 seconds and repeat that for as long as you can manage.
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post #13 of 39
12/31/08 at 4:58pm
Quote:
Originally Posted by unrated View Post
Jog for 30 seconds, 100% all-out effort sprint for 10 seconds and repeat that for as long as you can manage.

Interval training rocks!
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post #14 of 39
12/31/08 at 5:45pm
Quote:
Originally Posted by indesertum View Post
hiit is more effective than just running for cardio. that's the point.

No, it's not. That's the point.
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post #15 of 39
12/31/08 at 5:48pm
Easy there, there's no need to be addicted to terminology. Just have a sound lifestyle by eating healthy foods, more greens and fruit and cutting back on sugar based drinks, beer, burgers, fries, etc. And exercise frequently, like walking
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