Quote:
Originally Posted by aleeboy 
Guys,
The spasms in my back were really getting to me, so I went to the hospital last night to get one of those 8 inch needles stuck into my spinal core. Have to say that the spasms have gone, but there is some tenderness in my back still.
I am hoping to have a full recovery and so far have taken in that I should:
- not be doing overly heavy exercises
- not do exercises that involve bending at the hip/waist
- do core training exercises
- do continue training under modified programme
- consider employing overhead presses - anyone can help me out with this?
Thanks,
AL
The spasms in my back were really getting to me, so I went to the hospital last night to get one of those 8 inch needles stuck into my spinal core. Have to say that the spasms have gone, but there is some tenderness in my back still.
I am hoping to have a full recovery and so far have taken in that I should:
- not be doing overly heavy exercises
- not do exercises that involve bending at the hip/waist
- do core training exercises
- do continue training under modified programme
- consider employing overhead presses - anyone can help me out with this?
Thanks,
AL
Why are you so obsessed with working out that you see a need to workout even though you are obviously in pain. Hell of a lot of it if it justifies going to hospital in the middle of the night to get a jab.
Just take a few weeks off and hear what the doc has to say. Usually in your case there would be tons of physio etc so you can recover. And by physio, I don't mean exercises like benching that does not involve your lower back.
