I think that the quality of the brand of vitamins you are taking is almost just as important as choosing the actual supplements you will take on a daily basis. First, you should definitely be sure to take an appropriate multivitamin, meaning a men's vitamins for men and women should take a women's one. Men and women don't have the same needs, so they should take the same generic vitamins. I love the Rainbow Light vitamins because they are all food based and not synthetic. This allows them to be more easily digested and used by the body. They make a
Men's One and
Women's One, so you only have one pill daily, which I also like. I've also found them reasonably priced online as well. The GNC vitamins are fine, but they are just so over-priced, and I never shop there anymore. I always shop online for all of my supplements because I save so much this way.
resurrection
