Originally Posted by specialblend
Breakfast: Two slices of whole wheat toast with peanut butter, glass of OJ, tall coffee
Lunch: Subway 6inch roasted chicken sandwich with veggies and honey mustard sauce, bottle of water or small soda
Dinner: I either have stir-fry, salmon/rice/veggies, spaghetti/salad, chicken/rice/veggies
evening: glass of soda, maybe chips or cookies on occasion.
sometimes lunch becomes dinner and i eat only two meals that day, depending on my schedule. Once a month or so i'll go out for beer and wings with co-workers. I don't really drink alcohol much either.
Your diet is quite good. But as from one of the replies said, cut off sodas at night because it adds up 150+ calories that you take. But if you really want to shed off some fat especially on your belly, try not to drink sodas anymore. Try to replace it with low-calorie juices, and more water.
Also, I suggest that you try to replace spaghetti and rice on dinner because these two are really heavy.
Just try to achieve healthy diet first.