Originally Posted by specialblend
Breakfast: Two slices of whole wheat toast with peanut butter, glass of OJ, tall coffee
Lunch: Subway 6inch roasted chicken sandwich with veggies and honey mustard sauce, bottle of water or small soda
Dinner: I either have stir-fry, salmon/rice/veggies, spaghetti/salad, chicken/rice/veggies
evening: glass of soda, maybe chips or cookies on occasion.
sometimes lunch becomes dinner and i eat only two meals that day, depending on my schedule. Once a month or so i'll go out for beer and wings with co-workers. I don't really drink alcohol much either.
i'd say you're eating decently. it's those drinks you need to work on.
1. try to avoid juice. it makes your insulin spike. eat an orange instead.
2. i hope you've been drinking your coffee black. anyhow, you don't need caffeine to wake up if you're healthy. drink herbal tea instead.
3. no soda. it's just empty calories.