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The Bond Workout

post #1 of 111
11/21/08 at 8:18pm
Thread Starter 
I recall there was an interview done with Daniel Craig for his first Bond flick Casino Royale regarding his workout regime to get into shape. He made the comment that he worked out hard 5 days a week and then on weekends went out and got himself pissed.

Any trainers or guru's on this forum know what he would have gone through in terms of training, diet, and probably had a team of trainers, dieticians, masseuses (with and without happy ending) and etc. I understand at a high level it would have been a ton of cardio, weight training, self denial and pain.

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post #2 of 111
11/21/08 at 8:22pm
Quote:
Originally Posted by Star View Post
I recall there was an interview done with Daniel Craig for his first Bond flick Casino Royale regarding his workout regime to get into shape. He made the comment that he worked out hard 5 days a week and then on weekends went and got himself pissed. Any trainers or guru's on this forum know what he would have gone through in terms of training, diet, and probably had a team of trainers, dieticians, masseuses (with and without happy ending) and etc. I understand at a high level it would have been a ton of cardio, weight training, self denial and pain.
He's bulked up in it so I'm guessing a lot of low rep/high weight core exercises (dips, squats, presses, dead lifts) and then cardio done at a separate session later in the day. At the very least, it would do the job pretty damn quickly.
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post #3 of 111
11/21/08 at 8:23pm
bodybuilding.com always has articles on celebrity workouts
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post #4 of 111
11/21/08 at 8:23pm
i know i know. same shit everyone else does, pro dietician and cook preparing meals and a short cycle of fast-acting roids. same as every other hollywood actor's "preparation". knew a guy who was dealer to the stars.
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post #5 of 111
11/22/08 at 4:35pm
Quote:
Originally Posted by thekunk07 View Post
i know i know. same shit everyone else does, pro dietician and cook preparing meals and a short cycle of fast-acting roids. same as every other hollywood actor's "preparation". knew a guy who was dealer to the stars.

Interesting. I had suspected that a few of these celebrities who completely transformed their bodies were probably doing some kind of short steroid cycle. So that actually happens eh?
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post #6 of 111
11/22/08 at 5:51pm
yessir. will smith in ali is a fairly well-known case from what i've heard
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post #7 of 111
11/22/08 at 5:52pm
edit: and gerard butler in 300
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post #8 of 111
11/22/08 at 5:57pm
FWIW:

http://www.askmen.com/sports/bodybui...tness_tip.html

Quote:
Originally Posted by thekunk07 View Post
... and a short cycle of fast-acting roids. same as every other hollywood actor's "preparation". knew a guy who was dealer to the stars.

Wouldn't be at all surprised if Daniel Craig was on creatine or 'roids or both when he bulked up for Casino Royale.

Another popular celeb workout was "The 300" workout, which I also suspected anabolic supplements were involved.
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post #9 of 111
11/22/08 at 5:58pm
Quote:
Originally Posted by thekunk07 View Post
edit: and gerard butler in 300

Beat me to it.
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post #10 of 111
11/22/08 at 6:01pm
wish creatine were that powerful. is great stuff but no juice substitute

Quote:
Originally Posted by Mauby View Post
FWIW:

http://www.askmen.com/sports/bodybui...tness_tip.html



Wouldn't be at all surprised if Daniel Craig was on creatine or 'roids or both when he bulked up for Casino Royale.

Another popular celeb workout was "The 300" workout, which I also suspected anabolic supplements were involved.
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post #11 of 111
11/22/08 at 6:14pm
Ryan Reynolds for blade?
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post #12 of 111
11/22/08 at 7:26pm
I've heard he has some serious OCD, which makes him train, train and..train!
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post #13 of 111
11/23/08 at 12:27pm
At the same time you have to remember that they were probably working out twice a day and most important of all, steroids need to be coupled with an excellent diet. They don't just magically make you stronger and bigger. As with any workout regiment, Diet is a huge part of the equation.
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post #14 of 111
11/23/08 at 1:16pm
Quote:
Originally Posted by thekunk07 View Post
wish creatine were that powerful. is great stuff but no juice substitute

I admit, I have no idea what kind of gains you make from creatine or 'roids as I have never taken them, nor do I ever intend to. I'll never be big & I'm fine with that.
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post #15 of 111
11/23/08 at 1:23pm
Hahaha....Creatine isn't even close to the same as steroids. That's like thinking caffeine is the same as cocaine.
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