As for exercise I do about 99.9% less than Jas of Henry Carter fame.
I have a bench and free weights at home, which I use 1-2 a week. Run twice a week, swim and l kayak weather permitting. Looking to get into biking as my knees have copped a flogging over the years and unlike your goodself it was not spent bending over : )
Petepan - sounds like an awesome venture all the best with the black cap toe acquisition!