(Debaser @ Feb. 17 2005,16:03) my diet is flawless.
And what do you mean by flawless. Be careful here because if you are not correct l will eat you alive. When it comes to health knowledge, l am a GOD... WHAT IS A FLAWLESS DIET??? Read this and weep. http://126.96.36.199/cgi-bin....;t=3575
Dr Anne Wigmore is a GOD.
My protein generally comes from organic, free-range meats like buffalo, grass-fed beef, etc. Carbohydrates are either from vegetables (non-starch), I limit most fruits to berries only, and blueberries I get are wild. When I'm doing endurance training I start to add in grains. Fats are from pharmaceutical grade Searslab fish oil, Coconut oil, flaxseed oil or extra-virgin olive oil. Your diet is painfully deficient in meat. We are SUPPOSED TO EAT MEAT. Do some paleolithic research.