Since the holidays, I have just been running myself too hard, not eating well or enough, not sleeping enough, etc. I have lost about 8-10 lbs off my normal weight, and it's making me look unhealthy. Even my slim fit jeans are too loose on me now. Since noticing this I have begun a campaign to eat often and much, but it's unlikely I'll be exercising much any time soon. I am chowing down a whole order of pad Thai right now, which is more than I would usually eat at once, but then I thought, Thai people are all pretty thin, maybe this isn't going to help. What should I be eating/doing to gain some weight of a healthy type? Just lots of protein, or what? I've been eating oatmeal for breakfast the last few days and it's really nice not feeling hungry after an hour and/or having a big sugar drop from eating a muffin or something. Thanks.
post #1 of 27
2/15/05 at 7:05pm